Benefits

• Loss of weight and improved muscle tone

• Increased strength and flexibility

• Increased energy levels

• Better self-image and confidence

• Reduced stress levels

• Improved general fitness and overall health

• Measurable results, so great for motivation

Personal Training

Having a personal trainer is a great way to gain maximum benefit from a workout. There is no need for expensive gym membership and as the trainer and equipment comes to you, it is easy to fit into a busy day.

How does it work?

Together the client and trainer will discuss lifestyle, diet, previous training, health and goals. Sophie will then take the client through a unique exercise programme, building each session on the previous session’s achievements. Measuring results helps to chart progress and keep clients focused, working steadily towards their goals.

Sophie will include a large and varied range of exercises with detailed instruction, technique correction and lots of motivation and encouragement.